The Bridal Sculpt Program
Let’s get you that bridal glow.
28 weeks of training to feel sculpted, strong, and your absolute best from the inside out.
Bridal Sculpt was built for the girl who’s in her “okay… it’s go time” era!!! I want this process to be MINDLESS for you, you already have so many decisions to make, so let me handle this for you!
Join program
- GoalToning (lose fat, build muscle)
- TrainingWeight lifting, mobility, posture, pilates
- Length8–28 weeks
- DifficultyAll levels
- NutritionSupport and tailored macros
- Price$99 – $199
Let’s make you feel UNREAL.
We are not working out for this event… we are TRAINING!
Choose your phase
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Phase 1
Foundation
The foundation. Where every bride begins.
$99/ 8 weeks
- 8-week program with video demos & rep/set targets
- Cardio protocols & daily step targets
- Personalized macros + meal library
- Community group & resource vault
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Phase 2
Build
You built the foundation. Now let’s keep going.
$99/ 8 weeks
- All-new 8-week progressive program, 5 days/week
- Core finishers & posture, leveled up
- Home & gym exercise swaps
- Lifetime program access
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Phase 3
The Main Event
All-new 12-week progressive program.
$129/ 12 weeks
- 12 weeks, 5 days/week
- Video tutorials for every exercise
- Strength warm-ups & cool-downs
- Lifetime program access
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Best value · Save 39%
The Bundle
The full 28-week transformation, start to aisle.
$199/ 28 weeks
$327- Phase 1 + Phase 2 + Phase 3
- Everything in all three phases
- Community group & resource vault
- Lifetime program access
Not sure where to start? Phase 1 is the foundation every bride begins with. Want chat access and accountability? Upgrade to 1:1 coaching at a discount.
Real brides, real results
Julianna
“Happy Thanksgiving!! I’m so grateful for your support the last few months. It’s made all the changes seem way more doable knowing I have you to lean on and ask questions. Thanks for all the tips for Cancun! I can’t wait!! 💛”
“My overall goal was to be as confident as possible in my dress and to really love my wedding photos. A big part of me not liking photos before was the weight in my face.. Well I LOVE my wedding photos and overall how I felt in my dress! I also have been feeling a lot healthier and it’s been easier with movement. So thank you!!”
Lindsey Down 20 lbs!
“Hehehe thank you!! I have to show you this video. Everyone was saying how snatched i looked lmao”
“Also arms were 🔥 in pics”
Jeanie Engagement to wedding day!
“Also just for fun, here’s one more pic from the wedding! Had fun in our Photo Booth and muscles were popping in my after party dress 💃🏻💪🏻 don’t mind the wasted looks on our faces LOL the dehydration was working in my favor 💪🏻 can’t wait to see more progress going forward!!!”
Alex
“Just want to say thank you for helping me feel my absolute best yesterday!! I got some sneak peaks from my photographer - my arms & back are popping off in some of the photos!!! 👏🏻👏🏻👏🏻”
“Win for the day!! This tank used to be more fitted than this around my torso. I put it on to take my dogs for a walk and was surprised!”
Taylor
“Hey! I know I never sent you progress photos but I just had my wedding and absolutely loved the way I looked all because of your program! Here’s some photos that I felt like really showed some of my muscle growth! Thank you for being my inspiration to keep working towards my goals before my wedding ❤️”
The program
What is the workout split?
- Back and arms
- Quads and glutes
- Core and posture conditioning
- Glutes and hamstrings
- Shoulders and arms
- OPTIONAL: full body sculpt
How soon before your wedding should you start working out?
For optimal results it is ideal to start this program at least 8 weeks prior to your wedding!
This will allow enough time to complete the full program, build up that strength, stick to your nutrition protocols, and establish a routine! I do not want to ADD to your wedding planning stress so the sooner you can start, the better!
I am a beginner, will this work for me?
No matter where you are at in your fitness journey this is a solid program! It focuses on traditional weight lifting movements and if you are ever uncomfortable with an exercise you can easily swap it out in the app for a workout that will hit the same muscle group!
Is there a home version?
Yes, exercise options for at home are available to swap in-app.
Is cardio included?
Yes, cardio is included weekly!
Phase 2 and 3
How is Phase 2 and 3 different from Phase 1?
Phase 2 and 3 are completely new programs - every workout is brand new, nothing is repeated from Phase 1. It’s built to take the foundation you created and push your strength and sculpting further. Think of it as Phase 1’s harder, stronger upgrade.
Do I need to complete Phase 1 before starting Phase 2, and 2 before starting 3?
We recommend completing Phase 1 first to build your base, but if you’re already comfortable in the gym and confident with foundational movements, you can jump straight into Phase 2 and/or 3.
Who is Phase 2 and 3 for?
Phase 2 and 3 are for brides-to-be who want to focus on building real strength and sculpting their physique. If you’ve finished Phase 1 and want to keep going - or you’re already training consistently and want something with more progressive challenge - this is for you.
Can I do Phase 2 and 3 at home?
Yes! Just like Phase 1, you can swap exercises for home-friendly options directly in the app.
What equipment do I need for Phase 2 and 3?
Same as Phase 1 - gym equipment or home alternatives available to swap in-app as needed.
Changes and support
What if I start and then I want to upgrade to full 1:1 coaching for extra accountability and chat access to you?
No worries! Just email me at juliexfitcoaching@gmail.com. You will get a discount if you want to upgrade to full coaching!
How do I change my program start date?
You can request a new start date any time by emailing me at juliexfitcoaching@gmail.com. Changes take 2-3 business days to process, so please request your new date at least 2-3 business days before you want it to take effect.
Can I get both the home gym and gym versions of a program?
You can request to have both versions any time by emailing me at juliexfitcoaching@gmail.com. Changes take 2-3 business days to process, so please request your new date at least 2-3 business days before you want it to take effect.
Take your first step today