12 week challenge built to get you to the moment that matters! The goal is to feel strong and confident WITHOUT extremes! We are focusing on your foundations and making sure they are optimized for YOU and YOUR goals.
Everyone has a Main Event: a wedding, a vacation, a reunion, a birthday, or just the version of you that you've been promising yourself. The Main Event is a 12-week 1:1 coaching challenge built to get you there feeling strong, confident, and proud, without the extremes. Same proven workout for everyone, a home or gym version, and a community counting down right alongside you.
Everyone follows the same workout, so we're all in it side by side, cheering each other on. Choose the home version or the gym version; both get you to the same place.
Full-body strength training 4 days per week, with an optional arm + core day when you want a little extra. Posture and cardio are built right in, so you're training the whole picture, not just chasing a number.
Phase 1 (Weeks 1 to 6) builds your foundation. Phase 2 (Weeks 7 to 12) keeps the same familiar movements but with intentional progressive overload built in for you, so you can actually SEE yourself getting stronger.
Every movement is demonstrated by me, so you walk into each workout knowing exactly what to do and feeling confident doing it!
Log your weights and reps so you can watch your strength climb week after week.
You're surrounded by women chasing their own Main Event right alongside you. This is where the magic happens!!
Same proven workout, a home or gym version, and a community counting down right alongside you.
